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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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*Open every other Saturday. Please call to confirm.

Monday:

8:30 am - 12:30 pm

3:00 pm - 6:30 pm

Tuesday:

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Wednesday:

8:30 am - 12:30 pm

3:00 pm - 7:00 pm

Thursday:

8:30 am - 12:30 pm

3:00 pm - 6:30 pm

Friday:

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Saturday:

8:30 am - 12:30 pm*

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Testimonial

Reviews By Our Satisfied Patients

  • "I had pain in my right shoulder that went down my entire right arm and then started to go across my back to my left shoulder, ... I could not lift my right arm to drive the car, I could not sleep. It hurt for over a year. Now I have almost complete range of motion. I can do things I fogot I had stopped doing . I can raise my arm above my head. I can hold things in my right hand. I can sleep thru the night without any pain. For over a year I had the pain so it didn't go away over night but its so much better. I will be eternally grateful to Dr. Stratton."
    Susan L.