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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

*Open every other Saturday. Please call to confirm.

Monday:

8:30 am - 12:30 pm

3:00 pm - 6:30 pm

Tuesday:

Closed

Closed

Wednesday:

8:30 am - 12:30 pm

3:00 pm - 7:00 pm

Thursday:

8:30 am - 12:30 pm

3:00 pm - 6:30 pm

Friday:

Closed

closed

Saturday:

8:30 am - 12:30 pm*

Sunday:

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Testimonial

Reviews By Our Satisfied Patients

  • "I had pain in my right shoulder that went down my entire right arm and then started to go across my back to my left shoulder, ... I could not lift my right arm to drive the car, I could not sleep. It hurt for over a year. Now I have almost complete range of motion. I can do things I fogot I had stopped doing . I can raise my arm above my head. I can hold things in my right hand. I can sleep thru the night without any pain. For over a year I had the pain so it didn't go away over night but its so much better. I will be eternally grateful to Dr. Stratton."
    Susan L.