Advanced Chiropractic Wellness Center Answers Sports Injury FAQ’s
Sports injuries are not uncommon in both seasoned athletes and those who get together with friends occasionally to play sports. The key to treating the pain and faster healing is to be able to recognize that you have been injured and get the appropriate care.
What Are the Two Types of Sports Injuries?
A: There are two types of sports injuries, chronic and acute. An acute injury is something that happens suddenly. These injuries would include immediate pain, bruising, pain or difficulty moving the injured part of your body, and loss of range of motion. Chronic sports injuries occur over time. The pain can start minor and increase over weeks and even months. Inflammation is a common symptom as well as pain and weakness in the affected part of the body.
What Is RICE? Can It Treat My Sports Injury?
RICE stands for Rest, Ice, Compression and Elevation. If you have suffered a sports injury, this will help for the first 24 to 48 hours after the injury occurred. If your injury lasts longer and you have lost range of motion and strength in the affected area, you should seek medical treatment.
What Are the Most Common Sports Injuries?
There are several types of sports injuries. The most common injuries include:
- Sprains and strains
- Stress fractures
- Tennis elbow
- Golfer's elbow
- Runner's knee
- Plantar fascitis
- Shin splints
- Neck, back, and shoulder pain
How Can I Prevent a Sports Injury?
There are a few ways that you can prevent a sports injury. First and most important, make sure that you properly warm up before you begin any strenuous activity. Stretching and walking for five minutes will prevent sprains and strains. Also, you understand the rules of the game and make sure that you follow them. Next, you should always be aware of your surroundings. If you start to feel pain, don't try to play through it. This will only make your injury worse. Finally, if you are playing a sport that requires protective gear such as helmets or pads, make sure that you wear them.
How Long Will It Take For a Sports Injury To Heal?
The healing time depends on the injury, the severity of the injury and the person. The sooner you begin treatment, the sooner you will start to heal.
Contact Advanced Chiropractic Wellness Center in Frankfort, IL!
If you have suffered a sports injury, you should schedule an appointment with Advanced Chiropractic Wellness Center in Frankfort. There are a variety of procedures that your chiropractor can perform for sports injury treatment. These include chiropractic adjustments, massage therapy, heat and ice treatment, ultrasound, and nutrition counseling. After your first visit with us, you should start seeing some relief.